Warm Up:
- 400 min Hip Floss
- 2 min Front Rack Stretch
- 2 min Trap Smash
- Burgener Warm Up
Lift:
- 15 min Power Clean EMOM
- 2 reps per min – build in weight
WOD – 3 Rounds for Time:
- 15 x Dumbbell Clean & Jerk
- 12 x Dumbbell Front Squats
- 10 x Hollow Rocks
Rx+ 40/30 lbs; Rx 35/25 lbs; S 20/10 lbs; Mod 10/8 lbs