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WORKOUT OF THE DAY – MONDAY 10/1/18
Warm Up: 400 min Hip Floss 2 min Front Rack Stretch 2 min Trap Smash Burgener Warm Up Lift: 15 min Power Clean EMOM 2 reps per min – build in weight WOD – 3 Rounds for Time: 15 x Dumbbell Clean &...
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